Have you ever wondered how mood could affect your productivity all day? You are not alone who believe that getting up on through right side of the bed will make you all day. Mood can affect your productivity. Whether you forget an important official file at home or missed a bus, having a bad mood can affect you personally and thus make you feel dull.
The Connection between Moods and Productivity
According to research, whatever mood a person having in the morning will stay the same all day. If a person started this morning in a bad mood then his he will have a grumpy day. If he has a good mood, then he will feel happy and interact with people in a good mood. Morning mood put a great impact on our productivity. Those who woke up in a good mood will perform better at work while those who have bad mood will often make mistakes throughout the day.
Here are some ways to make you happy throughout the day.
1. Start with Exercise
Exercise every morning make mood happy and thus increases productivity. According to the University of Bristol, people who do daily exercise have more positive outlook, and they feel more energetic throughout the day. These things are essential to perform better at work. Moving your body will release GABA a neurotransmitter that helps to control impulses and soothe the brain. Starting your morning with exercise will make you feel light and improves your level of energy and self-control all day.
2. Do Something Kind
It always feels great when you do something for others. Whether you are the manager of your team or boss, doing something for your subordinates will definitely make your happy. If you have a bad morning with a bad mood, you can make yourself happy with a small act of kindness. You can bring some cookies to your colleagues. The appreciation you got from your colleagues will make your mood happy and help you to neutralize the frustration that your morning started with.
3. Drink water
Water is life. The lack of water in our body also affects our mood. Feeling thirsty or dehydrated often make us feel irritated. It is important to drink water in order to take care of your body. When we are sleeping, our body gets dehydrated and your body is desperate for water upon walking. Drink a glass of water first in the morning make our body organs feel awakened, and we naturally feel more energized. This will also influence our mood.
4. Eat Good Breakfast
Food put a great impact on our mood. It is important to have a good breakfast every morning that makes you ready to start a day. Breakfast give us energy and make us mentally fit for the work. It is important to have a balanced diet that is high in proteins. It is seen that not having a breakfast often make you feel dizzy at work and you feel irritated at work. Your mood gets disturbed and so will your productivity. So eat good breakfast to make your mood happy.
5. Set Goals
Setting your next day goal before going to bed will boost your confidence and helps to control your feelings. Setting goals will put all activities in the flow. List down your next day goals and schedule their time to complete. When you woke up next day, your mind will be clear about all day work, and you will do all work smoothly. This will increase your productivity at work.
6. Keep an organized desk
A messy desk can give your trouble sometimes. Make sure your desk remains always clean from any clutter. A messy desk can distract you from your work can pull away from your attention. If possible, take out time to clean your desk and organized in a manner that things can be found easily when needed. Also, keep your desktop organized in a manner that all files and folders can be easily found. A dirty desktop, keyboard or desk can also distract your attention. When you have everything at hand, you will feel happy and this will increase your productivity at work.
Follow these things to start your day with happy mood. A good mood can increase your productivity, and you will be more focused towards your work. So, start doing this thing today, feel happy, stay focused.